Lets compare vitamin content per 100 grams of Popcorn, sugar syrup/caramel, fat-free vs Tomatoes:
Popcorn, sugar syrup/caramel, fat-free has 3.1 times more Vitamin B2 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 8.8 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Popcorn, sugar syrup/caramel, fat-free vs Tomatoes:
Popcorn, sugar syrup/caramel, fat-free has 1.8 times more Calcium, 2.4 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, more Selenium, 57.2 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Potassium and 15.8 times more Water than Popcorn, sugar syrup/caramel, fat-free.
Comparison of macro-nutrients per 100 grams:
Popcorn, sugar syrup/caramel, fat-free has 21.2 times more Energy, 7 times more Fat, 15.3 times more Omega 3, 7.4 times more Omega 6, 23.2 times more Carbohydrate, 24.6 times more Sugars, 2.1 times more Fiber and 2.3 times more Protein than Raw Ripe Red Tomatoes.
Both Popcorn, sugar syrup/caramel, fat-free as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.