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Comparing Nutrients in 100 grams Popovers, dry mix, enrichedVS Almonds

Macros Ratio

Protein Fat Carbs

Popovers, dry mix, enriched
11%
11%
78%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

12.8%371kcal
Energy
20%579kcal
371 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.43%4.3g
Fat
51.5%50g
4.3 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.07%0.98g
Saturated Fat
12%3.8g
0.98 gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.44%0.039g
Omega 3
0.19%0.003g
0.039 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.6%0.78g
Omega 6
72.5%12.3g
0.78 gvs12.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.6%71g
Carbohydrate
16.6%21.6g
71 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
6%4.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs4.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.15%0.11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.95g
NA gvs3.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
33%12.5g
NA gvs12.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.6%10.4g
Protein
37.8%21g
10.4 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36%0.43mg
Vitamin B1
17%0.21mg
Thiamine
0.43 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.3%0.15mg
Vitamin B2
87.5%1.14mg
Riboflavin
0.15 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21%3.38mg
Vitamin B3
22.6%3.6mg
Niacin, nicotinic acid, niacinamide
3.38 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.6%0.48mg
Vitamin B5
9.4%0.47mg
Pantothenic acid
0.48 mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.23%0.042mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.042 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
190%57μg
Biotin
NA μgvs57 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.3%145μg
Vitamin B9
11%44μg
Folates and Folic Acid
145 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.33%0.08μg
Vitamin B12
0%0μg
Cobalamin
0.08 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.11%0.1mg
Vitamin C
0%0mg
Ascorbic acid
0.1 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
171%25.6mg
Tocopherols and Tocotrienols
NA mgvs25.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.2%32mg
Calcium
27%269mg
32 mgvs269 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg
Copper
115%1.03mg
0.17 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.97mg
Iron
46.4%3.7mg
2.97 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.95%25mg
Magnesium
64.3%270mg
25 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32.2%0.74mg
Manganese
95%2.18mg
0.74 mgvs2.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
101%45.3μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs45.3 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.3%100mg
Phosphorus
68.7%481mg
100 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.94%100mg
Potassium
21.6%733mg
100 mgvs733 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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68.4%37.6μg
Selenium
7.45%4.1μg
37.6 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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60.4%906mg
Sodium
0.067%1mg
906 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8%0.88mg
Zinc
28.4%3.12mg
0.88 mgvs3.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%11.7g
Water
0.12%4.4g
11.7 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Popovers, dry mix, enriched vs Almonds:
Comparing minerals per 100 grams for Popovers, dry mix, enriched vs Almonds:
Comparison of macro-nutrients per 100 grams:



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