Lets compare vitamin content per 100 grams of Popovers, dry mix, unenriched vs Carrots:
Popovers, dry mix, unenriched have 1.5 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.2 times more Vitamin B2, 3.3 times more Vitamin B6 and 59 times more Vitamin C than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Raw Carrots have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Popovers, dry mix, unenriched vs Carrots:
Popovers, dry mix, unenriched have 3.9 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 5.2 times more Manganese, 2.9 times more Phosphorus, 13.1 times more Sodium and 3.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.2 times more Potassium and 7.5 times more Water than Popovers, dry mix, unenriched.
Both Popovers, dry mix, unenriched and Raw Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Popovers, dry mix, unenriched have 9 times more Energy, 17.9 times more Fat, 30.7 times more Saturated Fat, 19.5 times more Omega 3, 7.8 times more Omega 6, 7.4 times more Carbohydrate and 11.2 times more Protein than Raw Carrots.
Both Popovers, dry mix, unenriched as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.