Lets compare vitamin content per 100 grams of Frozen Potato Puffs vs Broccoli:
Frozen Potato Puffs, Unprepared have 2.6 times more Vitamin B1 and 2.8 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.9 times more Vitamin B2, 3.7 times more Vitamin B9, 12.9 times more Vitamin C, 7.1 times more Vitamin E and 40.6 times more Vitamin K than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Potato Puffs, Unprepared as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Potato Puffs vs Broccoli:
Frozen Potato Puffs, Unprepared have 1.5 times more Copper and 13 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.3 times more Potassium, 8.3 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Raw Broccoli have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Potato Puffs, Unprepared have 5.2 times more Energy, 23.5 times more Fat, 12.4 times more Saturated Fat, 3.7 times more Omega 3, 59.2 times more Omega 6 and 3.7 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 6.1 times more Sugars and 1.5 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Frozen Potato Puffs, Unprepared as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.