Lets compare vitamin content per 100 grams of Frozen Potato Puffs vs Baked White Potatoes:
Frozen Potato Puffs, Unprepared have 3.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Baked Whole White Potatoes have similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 100 g.
Both Frozen Potato Puffs, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Potato Puffs vs Baked White Potatoes:
Frozen Potato Puffs, Unprepared have 1.3 times more Calcium and 61.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.2 times more Potassium and 1.3 times more Zinc than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Baked Whole White Potatoes have similar amounts of Phosphorus and Water per 100 g.
Both Frozen Potato Puffs, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Potato Puffs, Unprepared have 1.9 times more Energy, 58.1 times more Fat, 35.5 times more Saturated Fat, 15.5 times more Omega 3 and 59.2 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.5 times more Sugars than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs, Unprepared and Baked Whole White Potatoes have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Frozen Potato Puffs, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.