Lets compare vitamin content per 100 grams of Frozen Potato Wedges vs Almonds:
Frozen Potato Wedges have 2.6 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 2.1 times more Vitamin B1, 28.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Frozen Potato Wedges.
Both Frozen Potato Wedges as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Potato Wedges vs Almonds:
Frozen Potato Wedges have 49 times more Sodium and 15.5 times more Water than Almonds.
While Almonds contain 17.9 times more Calcium, 5.3 times more Iron, 14.2 times more Magnesium, 5.5 times more Phosphorus, 1.9 times more Potassium and 8.4 times more Zinc than Frozen Potato Wedges.
Comparison of macro-nutrients per 100 grams:
Almonds contain 4.5 times more Energy, 22.7 times more Fat, 6.9 times more Saturated Fat, 120.8 times more Omega 6, 14.5 times more Sugars, 6.3 times more Fiber and 7.8 times more Protein than Frozen Potato Wedges.
Both Frozen Potato Wedges and Almonds have similar amounts of Carbohydrate per 100 g.
Both Frozen Potato Wedges as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.