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Comparing Nutrients in 100 grams Baked PotatoesVSBaked White Potatoes

Macros Ratio

ProteinsFatsCarbs


Baked Potatoes
10%
1%
89%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

Baked PotatoesvsBaked White Potatoes
3.2%
Energy
3.17%
93 kcalvs92 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.13%
Fat
0.15%
0.13 gvs0.15 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
4.46%
Protein
3.75%
2.5 gvs2.1 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
16%
Carbohydrate
16%
21 gvs21 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
1.63%
Sugars
2.1%
1.18 gvs1.53 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
5.8%
Fiber
5.53%
2.2 gvs2.1 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.09%
Saturated Fat
0.13%
0.03 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0.63%
Omega 3
1.25%
0.01 gvs0.02 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.24%
Omega 6
0.29%
0.04 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.03%
Water
2.03%
75 gvs75 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Baked PotatoesvsBaked White Potatoes
0.11%
Vitamin A
0.11%
1 μgvs1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
5%
Thiamine
4.17%
0.06 mgvs0.05 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
3.85%
Vitamin B2
3.08%
0.05 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
8.75%
Vitamin B3
9.56%
1.4 mgvs1.53 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
24%
Vitamin B6
16%
0.31 mgvs0.21 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
10.7%
Vitamin C
14%
9.6 mgvs12.6 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.27%
Vitamin E
0.27%
0.04 mgvs0.04 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
1.67%
Vitamin K
2.25%
2 μgvs2.7 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
7%
Folate
9.5%
28 μgvs38 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Baked PotatoesvsBaked White Potatoes
1.5%
Calcium
1%
15 mgvs10 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
13%
Copper
14%
0.12 mgvs0.13 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
13.5%
Iron
8%
1.08 mgvs0.64 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
6.67%
Magnesium
6.43%
28 mgvs27 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
9.57%
Manganese
8.26%
0.22 mgvs0.19 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
10%
Phosphorus
10.7%
70 mgvs75 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
15.7%
Potassium
16%
535 mgvs544 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0.73%
Selenium
0.91%
0.4 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.67%
Sodium
0.47%
10 mgvs7 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.27%
Zinc
3.2%
0.36 mgvs0.35 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Baked Potatoes vs Baked White Potatoes:
Whole Baked Potatoes have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Baked Whole White Potatoes. While Baked Whole White Potatoes contain 1.3 times more Vitamin C, 1.4 times more Vitamin K and 1.4 times more Folate than Whole Baked Potatoes. Both Whole Baked Potatoes and Baked Whole White Potatoes have similar amounts of Thiamine and Vitamin B3 per 100 g.Both Whole Baked Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin E in 100 g.

Comparing minerals per 100 grams for Baked Potatoes vs Baked White Potatoes:
Whole Baked Potatoes have 1.5 times more Calcium and 1.7 times more Iron than Baked Whole White Potatoes. Both Whole Baked Potatoes and Baked Whole White Potatoes have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 g.Both Whole Baked Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 1.3 times more Sugars and 2 times more Omega 3 than Whole Baked Potatoes. Both Whole Baked Potatoes and Baked Whole White Potatoes have similar amounts of Energy, Protein, Carbohydrate, Fiber and Water per 100 g.Both Whole Baked Potatoes as well as Baked Whole White Potatoes have insufficient amounts of Fat and Omega 6 in 100 g.




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