Lets compare vitamin content per 100 grams of Baked Potato Skin vs Oranges:
Baked Potato Skin has 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 10.9 times more Vitamin B3, 3.4 times more Vitamin B5, 10.2 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 1.4 times more Vitamin B9, 3.9 times more Vitamin C and 4.5 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Potato Skin vs Oranges:
Baked Potato Skin has 18.2 times more Copper, 70.4 times more Iron, 4.3 times more Magnesium, 24.6 times more Manganese, 7.2 times more Phosphorus, 3.2 times more Potassium, 1.4 times more Selenium, more Sodium and 7 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.8 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Raw Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Potato Skin has 4.2 times more Energy, 3.9 times more Carbohydrate, 3.3 times more Fiber and 4.6 times more Protein than Raw Oranges.
While Raw Oranges contain 6.7 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.