Lets compare vitamin content per 100 grams of Boiled Potato Skin vs Sunflower Seeds:
Boiled Potato Skin no Salt has 3.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 46.3 times more Vitamin B1, 9.9 times more Vitamin B2, 6.8 times more Vitamin B3, 3.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 22.7 times more Vitamin B9 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Potato Skin vs Sunflower Seeds:
Boiled Potato Skin no Salt has 16.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Calcium, 2.1 times more Copper, 10.8 times more Magnesium, 1.5 times more Manganese, 12.2 times more Phosphorus, 1.6 times more Potassium, 176.7 times more Selenium and 11.4 times more Zinc than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Dried Sunflower Seed Kernels have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 7.5 times more Energy, 514.6 times more Fat, 171.3 times more Saturated Fat, 6 times more Omega 3, 720.3 times more Omega 6, 2.6 times more Fiber and 7.3 times more Protein than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Boiled Potato Skin no Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.