Lets compare vitamin content per 100 grams of Frozen French Fried Potatoes vs Boiled Kidney Beans:
Unprepared Frozen French Fried Potatoes have 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 14.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 3.7 times more Vitamin B9 and 3.8 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Unprepared Frozen French Fried Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen French Fried Potatoes vs Boiled Kidney Beans:
Unprepared Frozen French Fried Potatoes have 23 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus and 2.9 times more Zinc than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Boiled All Types Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen French Fried Potatoes have 9.3 times more Fat, 12.9 times more Saturated Fat and 2.3 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.4 times more Omega 3, 3.4 times more Fiber and 3.9 times more Protein than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Unprepared Frozen French Fried Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.