Lets compare vitamin content per 100 grams of Frozen French Fried Potatoes vs Carrots:
Unprepared Frozen French Fried Potatoes have 1.5 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 6.6 times more Vitamin E and 6 times more Vitamin K than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Raw Carrots have similar amounts of Vitamin B2 per 100 g.
Both Unprepared Frozen French Fried Potatoes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen French Fried Potatoes vs Carrots:
Unprepared Frozen French Fried Potatoes have 2.1 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium, 3 times more Sodium and 1.3 times more Water than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes and Raw Carrots have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen French Fried Potatoes have 3.6 times more Energy, 19.4 times more Fat, 29.4 times more Saturated Fat, 9 times more Omega 3, 2.5 times more Omega 6, 2.6 times more Carbohydrate and 2.4 times more Protein than Raw Carrots.
While Raw Carrots contain 23.7 times more Sugars and 1.5 times more Fiber than Unprepared Frozen French Fried Potatoes.
Both Unprepared Frozen French Fried Potatoes as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.