Lets compare vitamin content per 100 grams of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Carrots:
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 1.2 times more Vitamin B1, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A and 1.6 times more Vitamin B2 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt and Raw Carrots have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Carrots:
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 5.5 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 6 times more Selenium, 8.9 times more Sodium and 1.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium and 2.5 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt and Raw Carrots have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have 8.1 times more Energy, 78 times more Fat, 186.3 times more Saturated Fat, 14.1 times more Omega 6, 4.1 times more Carbohydrate and 3.8 times more Protein than Raw Carrots.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt and Raw Carrots have similar amounts of Fiber per 100 g.
Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.