Lets compare vitamin content per 100 grams of Hash Brown Potatoes vs Tomatoes:
Home prepared Hash Brown Potatoes have 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 10 times more Vitamin B5 and 5.9 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 54 times more Vitamin E and 2.1 times more Vitamin K than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Home prepared Hash Brown Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hash Brown Potatoes vs Tomatoes:
Home prepared Hash Brown Potatoes have 1.4 times more Calcium, 5 times more Copper, 2 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium, 68.4 times more Sodium and 2.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Water than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Home prepared Hash Brown Potatoes have 14.7 times more Energy, 62.6 times more Fat, 67.3 times more Saturated Fat, 112.7 times more Omega 3, 54.6 times more Omega 6, 9 times more Carbohydrate, 2.7 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Sugars and 2.6 times more Fructose than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.