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Comparing Nutrients in 100 grams Pan-fried Refrigerated Hash Brown PotatoesVS Oranges

Macros Ratio

Protein Fat Carbs

Pan-fried Refrigerated Hash Brown Potatoes
5%
38%
57%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

8.34%242kcal
Energy
1.62%47kcal
242 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.6%10.3g
Fat
0.12%0.12g
10.3 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.5%0.81g
Saturated Fat
0.047%0.015g
0.81 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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49%0.79g
Omega 3
0.44%0.007g
0.79 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12%2.06g
Omega 6
0.11%0.018g
2.06 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%34g
Carbohydrate
9.04%11.8g
34 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.6%1.16g
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.16 gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.62%0.45g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.45 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.61g
Glucose
NA
0.61 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.47%3.6g
Fiber
6.3%2.4g
3.6 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.8%3.24g
Protein
1.68%0.94g
3.24 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
NA μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.25%0.027mg
Vitamin B1
7.25%0.087mg
Thiamine
0.027 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.85%0.05mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.05 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.2mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
3.2 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.7%0.74mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.74 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28%0.36mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0.36 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
7.5%30μg
Folates and Folic Acid
NA μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3%2.7mg
Vitamin C
59%53.2mg
Ascorbic acid
2.7 mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.2%1.68mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
1.68 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.3%19.6μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
19.6 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1%10mg
Calcium
4%40mg
10 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg
Copper
5%0.045mg
0.11 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.25%0.74mg
Iron
1.25%0.1mg
0.74 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.6%32mg
Magnesium
2.4%10mg
32 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.8%0.23mg
Manganese
1.1%0.025mg
0.23 mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.4%122mg
Phosphorus
2%14mg
122 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.7%704mg
Potassium
5.32%181mg
704 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.91%0.5μg
NA μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.13%77mg
Sodium
0%0mg
77 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.73%0.63mg
Zinc
0.64%0.07mg
0.63 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.37%50.6g
Water
2.34%86.8g
50.6 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pan-fried Refrigerated Hash Brown Potatoes vs Oranges:
Comparing minerals per 100 grams for Pan-fried Refrigerated Hash Brown Potatoes vs Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: