Lets compare vitamin content per 100 grams of Pan-fried Refrigerated Hash Brown Potatoes vs Oranges:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.3 times more Vitamin B2, 11.3 times more Vitamin B3, 2.9 times more Vitamin B5, 6.1 times more Vitamin B6, 9.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.2 times more Vitamin B1 and 19.7 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pan-fried Refrigerated Hash Brown Potatoes vs Oranges:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 2.4 times more Copper, 7.4 times more Iron, 3.2 times more Magnesium, 9 times more Manganese, 8.7 times more Phosphorus, 3.9 times more Potassium, more Sodium and 9 times more Zinc than Raw Oranges.
While Raw Oranges contain 4 times more Calcium and 1.7 times more Water than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Comparison of macro-nutrients per 100 grams:
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 5.1 times more Energy, 85.8 times more Fat, 53.7 times more Saturated Fat, 112.4 times more Omega 3, 114.6 times more Omega 6, 2.9 times more Carbohydrate, 1.5 times more Fiber and 3.4 times more Protein than Raw Oranges.
While Raw Oranges contain 8.1 times more Sugars than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.