Lets compare vitamin content per 100 grams of Dry Mashed Potatoes Flakes vs Almonds:
Dehydrated Mashed Potatoes Flakes have 4.8 times more Vitamin B1, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 10.3 times more Vitamin B2 and 854.3 times more Vitamin E than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes and Almonds have similar amounts of Vitamin B9 per 100 g.
Both Dehydrated Mashed Potatoes Flakes as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Mashed Potatoes Flakes vs Almonds:
Dehydrated Mashed Potatoes Flakes have 1.5 times more Potassium, 3.3 times more Selenium and 77 times more Sodium than Almonds.
While Almonds contain 10 times more Calcium, 6.4 times more Copper, 3.1 times more Iron, 4.1 times more Magnesium, 13.5 times more Manganese, 3.1 times more Phosphorus and 4.5 times more Zinc than Dehydrated Mashed Potatoes Flakes.
Comparison of macro-nutrients per 100 grams:
Dehydrated Mashed Potatoes Flakes have 9 times more Omega 3, 3.8 times more Carbohydrate and 8.9 times more Fructose than Almonds.
While Almonds contain 1.6 times more Energy, 121.8 times more Fat, 22.5 times more Saturated Fat, 132.5 times more Omega 6, 1.3 times more Sugars, 1.9 times more Fiber and 2.5 times more Protein than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.