Lets compare vitamin content per 100 grams of Dry Mashed Potatoes Flakes vs Sunflower Seeds:
Dehydrated Mashed Potatoes Flakes have 1.8 times more Vitamin B5, 57.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 1172.3 times more Vitamin E than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Mashed Potatoes Flakes vs Sunflower Seeds:
Dehydrated Mashed Potatoes Flakes have 1.7 times more Potassium and 8.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Calcium, 11.2 times more Copper, 4.3 times more Iron, 4.9 times more Magnesium, 12.1 times more Manganese, 4.2 times more Phosphorus, 4 times more Selenium and 7.1 times more Zinc than Dehydrated Mashed Potatoes Flakes.
Comparison of macro-nutrients per 100 grams:
Dehydrated Mashed Potatoes Flakes have 4.1 times more Carbohydrate and 1.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 125.5 times more Fat, 26.4 times more Saturated Fat, 2.2 times more Omega 3, 247.8 times more Omega 6, 1.3 times more Fiber and 2.5 times more Protein than Dehydrated Mashed Potatoes Flakes.
Both Dehydrated Mashed Potatoes Flakes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.