Lets compare vitamin content per 100 grams of Fried O'brien Potatoes vs Boiled Kidney Beans:
Prepared Frozen O'brien Potatoes have more Vitamin A, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 8.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Vitamin B1 and 10.8 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fried O'brien Potatoes vs Boiled Kidney Beans:
Prepared Frozen O'brien Potatoes have 43 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 2.3 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes and Boiled All Types Kidney Beans have similar amounts of Copper, Magnesium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Frozen O'brien Potatoes have 1.6 times more Energy, 26.4 times more Fat, 45.4 times more Saturated Fat, 1.3 times more Omega 3 and 30.1 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Fiber and 3.9 times more Protein than Prepared Frozen O'brien Potatoes.
Both Prepared Frozen O'brien Potatoes and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Prepared Frozen O'brien Potatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.