Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Broccoli:
Baked Whole White Potatoes have 2.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B5, 2.8 times more Vitamin B9, 5.2 times more Vitamin C, 36.3 times more Vitamin E and 52.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Broccoli:
Baked Whole White Potatoes have 2.1 times more Copper, 1.3 times more Magnesium and 1.9 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium, 3.2 times more Selenium, 5.9 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Broccoli have similar amounts of Iron, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.6 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.9 times more Omega 3, 2.1 times more Fructose and 1.6 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Broccoli have similar amounts of Sugars and Protein per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.