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Comparing Nutrients in 100 grams Baked White PotatoesVSBroccoli

Macros Ratio

ProteinsFatsCarbs

Baked White Potatoes
9%
1%
90%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

Baked White PotatoesvsBroccoli
3.17%
Energy
1.17%
92 kcalvs34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.15%
Fat
0.38%
0.15 gvs0.37 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
3.75%
Protein
5.04%
2.1 gvs2.82 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
16%
Carbohydrate
5.1%
21 gvs6.64 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
2.1%
Sugars
2.34%
1.53 gvs1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
5.53%
Fiber
6.84%
2.1 gvs2.6 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.13%
Saturated Fat
0.34%
0.04 gvs0.11 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
1.25%
Omega 3
3.75%
0.02 gvs0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.29%
Omega 6
0.29%
0.05 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.03%
Water
2.4%
75 gvs89 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Baked White PotatoesvsBroccoli
0.11%
Vitamin A
3.44%
1 μgvs31 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
4.17%
Thiamine
5.83%
0.05 mgvs0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
3.08%
Vitamin B2
9.23%
0.04 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
9.56%
Vitamin B3
4%
1.53 mgvs0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
16%
Vitamin B6
14%
0.21 mgvs0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
14%
Vitamin C
99%
12.6 mgvs89 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.27%
Vitamin E
5.2%
0.04 mgvs0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
2.25%
Vitamin K
85%
2.7 μgvs102 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
9.5%
Folate
15.8%
38 μgvs63 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Baked White PotatoesvsBroccoli
1%
Calcium
4.7%
10 mgvs47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
14%
Copper
5.56%
0.13 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
8%
Iron
9.13%
0.64 mgvs0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
6.43%
Magnesium
5%
27 mgvs21 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
8.26%
Manganese
9.13%
0.19 mgvs0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
10.7%
Phosphorus
9.43%
75 mgvs66 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
16%
Potassium
9.3%
544 mgvs316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0.91%
Selenium
4.55%
0.5 μgvs2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.47%
Sodium
2.2%
7 mgvs33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.2%
Zinc
3.73%
0.35 mgvs0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Baked White Potatoes vs Broccoli:
Baked Whole White Potatoes have 2.4 times more Vitamin B3 than Raw Broccoli. While Raw Broccoli contains 31 times more Vitamin A, 1.4 times more Thiamine, 3 times more Vitamin B2, 7.1 times more Vitamin C, 19.5 times more Vitamin E, 37.8 times more Vitamin K and 1.7 times more Folate than Baked Whole White Potatoes. Both Baked Whole White Potatoes and Raw Broccoli have similar amounts of Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Baked White Potatoes vs Broccoli:
Baked Whole White Potatoes have 2.6 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Raw Broccoli. While Raw Broccoli contains 4.7 times more Calcium, 5 times more Selenium and 4.7 times more Sodium than Baked Whole White Potatoes. Both Baked Whole White Potatoes and Raw Broccoli have similar amounts of Iron, Manganese, Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.7 times more Energy and 3.2 times more Carbohydrate than Raw Broccoli. While Raw Broccoli contains 1.3 times more Protein and 3 times more Omega 3 than Baked Whole White Potatoes. Both Baked Whole White Potatoes and Raw Broccoli have similar amounts of Sugars, Fiber and Water per 100 g.Both Baked Whole White Potatoes as well as Raw Broccoli have insufficient amounts of Fat and Omega 6 in 100 g.




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