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Comparing Nutrients in 100 grams Baked White PotatoesVS Maitake Mushrooms

Macros Ratio

Protein Fat Carbs

Baked White Potatoes
9%
1%
90%
Maitake Mushrooms
21%
5%
74%
100 g ▼

Macro Nutrients

3.17%92kcal
Energy
1.07%31kcal
92 kcalvs31 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.15g
Fat
0.2%0.19g
0.15 gvs0.19 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.04g
Saturated Fat
0.094%0.03g
0.04 gvs0.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.94%0.015g
Omega 3
0%0g
0.015 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g
Omega 6
0.53%0.09g
0.049 gvs0.09 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.2%21g
Carbohydrate
5.36%6.97g
21 gvs6.97 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.1%1.53g
Sugars
2.86%2.07g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.53 gvs2.07 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.5%0.36g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.36 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.63g
Glucose
%1.74g
0.63 gvs1.74 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.4g
Sucrose
%0g
0.4 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.53%2.1g
Fiber
7.1%2.7g
2.1 gvs2.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.75%2.1g
Protein
3.46%1.94g
2.1 gvs1.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.11%1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4%0.048mg
Vitamin B1
12%0.15mg
Thiamine
0.048 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.3%0.043mg
Vitamin B2
18.6%0.24mg
Riboflavin
0.043 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.55%1.53mg
Vitamin B3
41%6.6mg
Niacin, nicotinic acid, niacinamide
1.53 mgvs6.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.66%0.38mg
Vitamin B5
5.4%0.27mg
Pantothenic acid
0.38 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.2%0.21mg
Vitamin B6
4.3%0.056mg
Pyridoxine
0.21 mgvs0.056 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
109%32.6μg
Biotin
NA μgvs32.6 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.5%38μg
Vitamin B9
5.25%21μg
Folates and Folic Acid
38 μgvs21 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14%12.6mg
Vitamin C
0%0mg
Ascorbic acid
12.6 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
187%1123IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs1123 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.27%0.04mg
Vitamin E
0.067%0.01mg
Tocopherols and Tocotrienols
0.04 mgvs0.01 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.25%2.7μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.7 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1%10mg
Calcium
0.1%1mg
10 mgvs1 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg
Copper
28%0.25mg
0.13 mgvs0.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8%0.64mg
Iron
3.75%0.3mg
0.64 mgvs0.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.43%27mg
Magnesium
2.4%10mg
27 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.2%0.19mg
Manganese
2.57%0.059mg
0.19 mgvs0.059 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.7%75mg
Phosphorus
10.6%74mg
75 mgvs74 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%544mg
Potassium
6%204mg
544 mgvs204 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg
Selenium
4%2.2μg
0.5 μgvs2.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.47%7mg
Sodium
0.067%1mg
7 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.2%0.35mg
Zinc
6.8%0.75mg
0.35 mgvs0.75 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.04%75.4g
Water
2.44%90g
75.4 gvs90 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Baked White Potatoes vs Maitake Mushrooms:
Comparing minerals per 100 grams for Baked White Potatoes vs Maitake Mushrooms:
Comparison of macro-nutrients per 100 grams:



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