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Comparing Nutrients in 100 grams Baked White PotatoesVSBoiled European Chestnuts

Macros Ratio

ProteinsFatsCarbs


Baked White Potatoes
9%
1%
90%
Boiled European Chestnuts
6%
9%
85%
100 g ▼

Macro Nutrients

Baked White PotatoesvsBoiled European Chestnuts
3.17%
Energy
4.5%
92 kcalvs131 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.15%
Fat
1.42%
0.15 gvs1.38 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
3.75%
Protein
3.57%
2.1 gvs2 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
16%
Carbohydrate
21%
21 gvs27.8 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
2.1%
Sugars
NA
1.53 gvsNA gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
5.53%
Fiber
NA
2.1 gvsNA gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.13%
Saturated Fat
0.81%
0.04 gvs0.26 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
1.25%
Omega 3
3.75%
0.02 gvs0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.29%
Omega 6
2.9%
0.05 gvs0.49 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.03%
Water
1.84%
75 gvs68 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Baked White PotatoesvsBoiled European Chestnuts
0.11%
Vitamin A
0.11%
1 μgvs1 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
4.17%
Thiamine
12.5%
0.05 mgvs0.15 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
3.08%
Vitamin B2
7.7%
0.04 mgvs0.1 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
9.56%
Vitamin B3
4.56%
1.53 mgvs0.73 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
16%
Vitamin B6
17.7%
0.21 mgvs0.23 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
14%
Vitamin C
29.7%
12.6 mgvs26.7 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.27%
Vitamin E
NA
0.04 mgvsNA mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
2.25%
Vitamin K
NA
2.7 μgvsNA μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
9.5%
Folate
9.5%
38 μgvs38 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Baked White PotatoesvsBoiled European Chestnuts
1%
Calcium
4.6%
10 mgvs46 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
14%
Copper
52%
0.13 mgvs0.47 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
8%
Iron
21.6%
0.64 mgvs1.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
6.43%
Magnesium
13%
27 mgvs54 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
8.26%
Manganese
37%
0.19 mgvs0.85 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
10.7%
Phosphorus
14%
75 mgvs99 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
16%
Potassium
21%
544 mgvs715 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0.91%
Selenium
NA
0.5 μgvsNA μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.47%
Sodium
1.8%
7 mgvs27 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.2%
Zinc
2.27%
0.35 mgvs0.25 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled European Chestnuts:
Baked Whole White Potatoes have 2.1 times more Vitamin B3 than Boiled and Steamed European Chestnuts. While Boiled and Steamed European Chestnuts contain 3 times more Thiamine, 2.5 times more Vitamin B2 and 2.1 times more Vitamin C than Baked Whole White Potatoes. Both Baked Whole White Potatoes and Boiled and Steamed European Chestnuts have similar amounts of Vitamin B6 and Folate per 100 g.Both Baked Whole White Potatoes as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A in 100 g.

Comparing minerals per 100 grams for Baked White Potatoes vs Boiled European Chestnuts:
Baked Whole White Potatoes have 1.4 times more Zinc than Boiled and Steamed European Chestnuts. While Boiled and Steamed European Chestnuts contain 4.6 times more Calcium, 3.6 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Sodium than Baked Whole White Potatoes.

Comparison of macro-nutrients per 100 grams:
Boiled and Steamed European Chestnuts contain 1.4 times more Energy, 9.2 times more Fat, 1.3 times more Carbohydrate, 3 times more Omega 3 and 9.8 times more Omega 6 than Baked Whole White Potatoes. Both Baked Whole White Potatoes and Boiled and Steamed European Chestnuts have similar amounts of Protein and Water per 100 g.




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