Lets compare vitamin content per 100 grams of Baked White Potatoes vs Coconut:
Baked Whole White Potatoes have 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9, 3.8 times more Vitamin C and 13.5 times more Vitamin K than Raw Coconut Meat.
While Raw Coconut Meat contains 1.4 times more Vitamin B1 and 6 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Coconut:
Baked Whole White Potatoes have 1.5 times more Potassium and 1.6 times more Water than Raw Coconut Meat.
While Raw Coconut Meat contains 1.4 times more Calcium, 3.4 times more Copper, 3.8 times more Iron, 7.9 times more Manganese, 1.5 times more Phosphorus, 20.2 times more Selenium, 2.9 times more Sodium and 3.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Coconut Meat have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.4 times more Carbohydrate than Raw Coconut Meat.
While Raw Coconut Meat contains 3.8 times more Energy, 223.3 times more Fat, 742.5 times more Saturated Fat, 7.5 times more Omega 6, 4.1 times more Sugars, 4.3 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Coconut Meat have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.