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Comparing Nutrients in 100 grams Baked White PotatoesVSRoasted Pecans

Macros Ratio

ProteinsFatsCarbs


Baked White Potatoes
9%
1%
90%
Roasted Pecans
5%
88%
7%
100 g ▼

Macro Nutrients

Baked White PotatoesvsRoasted Pecans
3.17%
Energy
24%
92 kcalvs710 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.15%
Fat
76%
0.15 gvs74 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
3.75%
Protein
17%
2.1 gvs9.5 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
16%
Carbohydrate
10%
21 gvs13.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
2.1%
Sugars
5.6%
1.53 gvs4.06 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
5.53%
Fiber
24.7%
2.1 gvs9.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.13%
Saturated Fat
19.7%
0.04 gvs6.3 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
1.25%
Omega 3
62%
0.02 gvs0.99 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.29%
Omega 6
115%
0.05 gvs19.6 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.03%
Water
0.03%
75 gvs1.12 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Baked White PotatoesvsRoasted Pecans
0.11%
Vitamin A
0.78%
1 μgvs7 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
4.17%
Thiamine
37.5%
0.05 mgvs0.45 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
3.08%
Vitamin B2
8.46%
0.04 mgvs0.11 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
9.56%
Vitamin B3
7.3%
1.53 mgvs1.17 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
16%
Vitamin B6
14.6%
0.21 mgvs0.19 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
14%
Vitamin C
0.78%
12.6 mgvs0.7 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
0.27%
Vitamin E
8.67%
0.04 mgvs1.3 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
2.25%
Vitamin K
NA
2.7 μgvsNA μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
9.5%
Folate
4%
38 μgvs16 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Baked White PotatoesvsRoasted Pecans
1%
Calcium
7.2%
10 mgvs72 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
14%
Copper
130%
0.13 mgvs1.17 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
8%
Iron
35%
0.64 mgvs2.8 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
6.43%
Magnesium
31%
27 mgvs132 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
8.26%
Manganese
171%
0.19 mgvs3.93 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
10.7%
Phosphorus
42%
75 mgvs293 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
16%
Potassium
12%
544 mgvs424 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
0.91%
Selenium
7.27%
0.5 μgvs4 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.47%
Sodium
0.07%
7 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.2%
Zinc
46%
0.35 mgvs5.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Baked White Potatoes vs Roasted Pecans:
Baked Whole White Potatoes have 1.3 times more Vitamin B3, 18 times more Vitamin C and 2.4 times more Folate than Dry Roasted Pecans. While Dry Roasted Pecans contain 9 times more Thiamine, 2.8 times more Vitamin B2 and 32.5 times more Vitamin E than Baked Whole White Potatoes. Both Baked Whole White Potatoes and Dry Roasted Pecans have similar amounts of Vitamin B6 per 100 g.Both Baked Whole White Potatoes as well as Dry Roasted Pecans have insufficient amounts of Vitamin A in 100 g.

Comparing minerals per 100 grams for Baked White Potatoes vs Roasted Pecans:
Baked Whole White Potatoes have 1.3 times more Potassium than Dry Roasted Pecans. While Dry Roasted Pecans contain 7.2 times more Calcium, 9 times more Copper, 4.4 times more Iron, 4.9 times more Magnesium, 20.7 times more Manganese, 3.9 times more Phosphorus, 8 times more Selenium and 14.5 times more Zinc than Baked Whole White Potatoes.

Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.5 times more Carbohydrate and 67 times more Water than Dry Roasted Pecans. While Dry Roasted Pecans contain 7.7 times more Energy, 493.3 times more Fat, 4.5 times more Protein, 2.7 times more Sugars, 4.5 times more Fiber, 157.5 times more Saturated Fat, 49.5 times more Omega 3 and 392 times more Omega 6 than Baked Whole White Potatoes.




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