Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cooked Spinach Spaghetti:
Baked Whole White Potatoes have 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 2 times more Vitamin B1 and 2.4 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Spinach Spaghetti have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole White Potatoes as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cooked Spinach Spaghetti:
Baked Whole White Potatoes have 9.4 times more Potassium than Cooked Spinach Spaghetti.
While Cooked Spinach Spaghetti contains 3 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 1.4 times more Phosphorus, 44.2 times more Selenium and 3.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Spinach Spaghetti have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Spinach Spaghetti contains 1.4 times more Energy, 2 times more Omega 3, 4.6 times more Omega 6 and 2.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Spinach Spaghetti have similar amounts of Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Cooked Spinach Spaghetti have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.