Lets compare vitamin content per 100 grams of Baked White Potatoes vs Steamed Taro Leaves:
Baked Whole White Potatoes have 1.2 times more Vitamin B3, 8.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Steamed Taro Leaves.
While Steamed Taro Leaves contain 212 times more Vitamin A, 2.9 times more Vitamin B1, 8.8 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Steamed Taro Leaves:
Baked Whole White Potatoes have 1.4 times more Magnesium, 2.8 times more Phosphorus and 1.7 times more Zinc than Steamed Taro Leaves.
While Steamed Taro Leaves contain 8.6 times more Calcium, 1.8 times more Iron, 2 times more Manganese and 1.8 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Steamed Taro Leaves have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.8 times more Energy and 5.2 times more Carbohydrate than Steamed Taro Leaves.
While Steamed Taro Leaves contain 3.4 times more Omega 3 and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Steamed Taro Leaves have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Steamed Taro Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.