Lets compare vitamin content per 100 grams of Frozen French Fried Yellow Fleshed Potatoes vs Tomatoes:
Raw Ripe Red Tomatoes contain 1.3 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 grams for Frozen French Fried Yellow Fleshed Potatoes vs Tomatoes:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 1.8 times more Iron, 1.9 times more Potassium and 60 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Raw Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 9 times more Energy, 29.2 times more Fat, 51 times more Saturated Fat, 6.4 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.1 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.