Lets compare vitamin content per 100 grams of Canned Prune Juice vs Carrots:
Canned Prune Juice has 1.2 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 4.1 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B9, 1.4 times more Vitamin C, 5.5 times more Vitamin E and 3.9 times more Vitamin K than Canned Prune Juice.
Both Canned Prune Juice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Prune Juice vs Carrots:
Canned Prune Juice has 1.5 times more Copper, 18.8 times more Fluoride, 3.9 times more Iron and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium, 1.4 times more Phosphorus and 17.3 times more Sodium than Canned Prune Juice.
Both Canned Prune Juice and Raw Carrots have similar amounts of Magnesium, Manganese, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Prune Juice has 1.7 times more Energy, 1.8 times more Carbohydrate and 3.5 times more Sugars than Raw Carrots.
While Raw Carrots contain 2.8 times more Fiber and 1.5 times more Protein than Canned Prune Juice.
Both Canned Prune Juice as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.