Lets compare vitamin content per 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Almonds:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 41 times more Vitamin B1, 54.2 times more Vitamin B2, 258.4 times more Vitamin B3, 10 times more Vitamin B5, 27.4 times more Vitamin B6, 44 times more Vitamin B9 and 320.4 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Almonds:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4.9 times more Phosphorus and 3750 times more Sodium than Almonds.
While Almonds contain 1.9 times more Calcium, 27.1 times more Copper, 9.8 times more Iron, 54 times more Magnesium, 53.1 times more Manganese, 24.4 times more Potassium, 5.1 times more Selenium and 31.2 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Comparison of macro-nutrients per 100 grams:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 15.7 times more Omega 3 and 3.9 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 55.5 times more Fat, 38.4 times more Saturated Fat, 31.9 times more Omega 6, 4.8 times more Sugars, 15.6 times more Fiber and 26.1 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.