Lets compare vitamin content per 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Baked White Potatoes:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.6 times more Vitamin B1, 2 times more Vitamin B2, 109.1 times more Vitamin B3, 8.1 times more Vitamin B5, 42.2 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Baked White Potatoes:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 14.3 times more Calcium, 31.6 times more Phosphorus, 1.6 times more Selenium and 535.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 4.6 times more Manganese, 18.1 times more Potassium, 3.5 times more Zinc and 11 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Comparison of macro-nutrients per 100 grams:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 3.8 times more Energy, 3.1 times more Omega 3, 7.9 times more Omega 6 and 4 times more Carbohydrate than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Sugars, 2.6 times more Fiber and 2.6 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.