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Comparing Nutrients in 100 grams Puddings, all flavors except chocolate, low calorie, instant, dry mixVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Puddings, all flavors except chocolate, low calorie, instant, dry mix
1%
2%
97%
Sunflower Seeds
13%
74%
13%
100 g ▼

Macro Nutrients

12%350kcal
Energy
20%584kcal
350 kcalvs584 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.93%0.9g
Fat
53%51.5g
0.9 gvs51.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
0.31%0.099g
Saturated Fat
14%4.46g
0.099 gvs4.46 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.94%0.047g
Omega 3
3.75%0.06g
0.047 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.27%0.39g
Omega 6
136%23g
0.39 gvs23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65%84.7g
Carbohydrate
15.4%20g
84.7 gvs20 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
1.24%0.9g
Sugars
3.6%2.62g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.9 gvs2.62 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.5g
NA gvs2.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g
Fiber
22.6%8.6g
0.8 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
1.45%0.81g
Protein
37%20.8g
0.81 gvs20.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.33%3μg
RAE, retinol activity equivalents
0 μgvs3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.42%0.005mg
Vitamin B1
123%1.48mg
Thiamine
0.005 mgvs1.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.6%0.021mg
Vitamin B2
27.3%0.36mg
Riboflavin
0.021 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.088%0.014mg
Vitamin B3
52%8.34mg
Niacin, nicotinic acid, niacinamide
0.014 mgvs8.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.94%0.047mg
Vitamin B5
22.6%1.13mg
Pantothenic acid
0.047 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0.38%0.005mg
Vitamin B6
103%1.35mg
Pyridoxine
0.005 mgvs1.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
0.25%1μg
Vitamin B9
56.8%227μg
Folates and Folic Acid
1 μgvs227 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.1%0.05μg
Vitamin B12
0%0μg
Cobalamin
0.05 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
1.56%1.4mg
Ascorbic acid
0 mgvs1.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
0.53%0.08mg
Vitamin E
234%35mg
Tocopherols and Tocotrienols
0.08 mgvs35 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.7μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1.7 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14.3%143mg
Calcium
7.8%78mg
143 mgvs78 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.22%0.038mg
Copper
200%1.8mg
0.038 mgvs1.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
4.75%0.38mg
Iron
65.6%5.25mg
0.38 mgvs5.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg
Magnesium
77.4%325mg
5 mgvs325 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.8%0.041mg
Manganese
84.8%1.95mg
0.041 mgvs1.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
338%2368mg
Phosphorus
94%660mg
2368 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
0.88%30mg
Potassium
19%645mg
30 mgvs645 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.45%0.8μg
Selenium
96%53μg
0.8 μgvs53 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
250%3750mg
Sodium
0.6%9mg
3750 mgvs9 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg
Zinc
45.5%5mg
0.1 mgvs5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.18%6.84g
Water
0.13%4.73g
6.84 gvs4.73 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Sunflower Seeds:
Comparing minerals per 100 grams for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Sunflower Seeds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: