Lets compare vitamin content per 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Sunflower Seeds:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 296 times more Vitamin B1, 16.9 times more Vitamin B2, 595.4 times more Vitamin B3, 24 times more Vitamin B5, 269 times more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and 439.6 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, all flavors except chocolate, low calorie, instant, dry mix vs Sunflower Seeds:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 1.8 times more Calcium, 3.6 times more Phosphorus and 416.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 47.4 times more Copper, 13.8 times more Iron, 65 times more Magnesium, 47.6 times more Manganese, 21.5 times more Potassium, 66.3 times more Selenium and 50 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Comparison of macro-nutrients per 100 grams:
Puddings, all flavors except chocolate, low calorie, instant, dry mix have 4.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 57.2 times more Fat, 45 times more Saturated Fat, 1.3 times more Omega 3, 59.7 times more Omega 6, 2.9 times more Sugars, 10.8 times more Fiber and 25.7 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
Both Puddings, all flavors except chocolate, low calorie, instant, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.