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Comparing Nutrients in 100 grams Puddings, all flavors except chocolate, low calorie, regular, dry mixVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Puddings, all flavors except chocolate, low calorie, regular, dry mix
2%
0%
98%
Sunflower Seeds
13%
74%
13%
100 g ▼

Macro Nutrients

12%351kcal
Energy
20%584kcal
351 kcalvs584 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g
Fat
53%51.5g
0.1 gvs51.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.056%0.018g
Saturated Fat
14%4.46g
0.018 gvs4.46 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
3.75%0.06g
0 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.05g
Omega 6
136%23g
0.05 gvs23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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66%86g
Carbohydrate
15.4%20g
86 gvs20 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
4%2.9g
Sugars
3.6%2.62g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.9 gvs2.62 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2.5g
NA gvs2.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.37%0.9g
Fiber
22.6%8.6g
0.9 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.86%1.6g
Protein
37%20.8g
1.6 gvs20.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.33%3μg
RAE, retinol activity equivalents
0 μgvs3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
123%1.48mg
Thiamine
0 mgvs1.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
27.3%0.36mg
Riboflavin
0 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
52%8.34mg
Niacin, nicotinic acid, niacinamide
0 mgvs8.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
22.6%1.13mg
Pantothenic acid
NA mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
103%1.35mg
Pyridoxine
0 mgvs1.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
56.8%227μg
Folates and Folic Acid
0 μgvs227 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
1.56%1.4mg
Ascorbic acid
0 mgvs1.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.33%0.05mg
Vitamin E
234%35mg
Tocopherols and Tocotrienols
0.05 mgvs35 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.92%1.1μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1.1 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.9%49mg
Calcium
7.8%78mg
49 mgvs78 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.44%0.04mg
Copper
200%1.8mg
0.04 mgvs1.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.63%0.05mg
Iron
65.6%5.25mg
0.05 mgvs5.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.05%17mg
Magnesium
77.4%325mg
17 mgvs325 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
84.8%1.95mg
NA mgvs1.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg
Phosphorus
94%660mg
12 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.53%18mg
Potassium
19%645mg
18 mgvs645 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.64%0.9μg
Selenium
96%53μg
0.9 μgvs53 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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118%1765mg
Sodium
0.6%9mg
1765 mgvs9 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.73%0.19mg
Zinc
45.5%5mg
0.19 mgvs5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.28%10.4g
Water
0.13%4.73g
10.4 gvs4.73 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Sunflower Seeds:
Comparing minerals per 100 grams for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Sunflower Seeds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: