Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, instant vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1480 times more Vitamin B1, 118.3 times more Vitamin B2, 4167.5 times more Vitamin B3, 188.3 times more Vitamin B5, 1345 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, banana, dry mix, instant vs Sunflower Seeds:
Puddings, banana, dry mix, instant have 1.2 times more Phosphorus and 166.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 85.7 times more Copper, 43.8 times more Iron, 162.5 times more Magnesium, 195 times more Manganese, 43 times more Potassium, 66.3 times more Selenium and 125 times more Zinc than Puddings, banana, dry mix, instant.
Comparison of macro-nutrients per 100 grams:
Puddings, banana, dry mix, instant have 4.6 times more Carbohydrate and 29.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 85.8 times more Fat, 49.5 times more Saturated Fat, 1.5 times more Omega 3, 74.4 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant.
Both Puddings, banana, dry mix, instant as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.