Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, regular vs Almonds:
Almonds contain 13.7 times more Vitamin B1, 16 times more Vitamin B2, 11 times more Vitamin B3, 13.5 times more Vitamin B5, 8.6 times more Vitamin B6, 11 times more Vitamin B9 and 2563 times more Vitamin E than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, regular vs Almonds:
Puddings, chocolate, dry mix, regular have 479 times more Sodium than Almonds.
While Almonds contain 5.1 times more Calcium, 2 times more Copper, 2 times more Iron, 4 times more Magnesium, 4.1 times more Manganese, 5.5 times more Phosphorus, 3.5 times more Potassium and 3.5 times more Zinc than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular and Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, dry mix, regular have 4.1 times more Carbohydrate and 9.9 times more Sugars than Almonds.
While Almonds contain 1.6 times more Energy, 23.8 times more Fat, 3.1 times more Saturated Fat, 156 times more Omega 6, 2.8 times more Fiber and 8.1 times more Protein than Puddings, chocolate, dry mix, regular.
Both Puddings, chocolate, dry mix, regular as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.