Lets compare vitamin content per 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix vs Almonds:
Almonds contain 8.2 times more Vitamin B1, 10.8 times more Vitamin B2, 6.6 times more Vitamin B3, 8.1 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin B9 and 1281.5 times more Vitamin E than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate flavor, low calorie, regular, dry mix vs Almonds:
Puddings, chocolate flavor, low calorie, regular, dry mix have 1.2 times more Selenium and 3326 times more Sodium than Almonds.
While Almonds contain 5.4 times more Calcium, 2.5 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Almonds have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate flavor, low calorie, regular, dry mix have 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 16.6 times more Fat, 2.4 times more Saturated Fat, 94.8 times more Omega 6, 6.2 times more Sugars and 2.1 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Almonds have similar amounts of Fiber per 100 g.
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.