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Comparing Nutrients in 100 grams Puddings, chocolate, ready-to-eatVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, ready-to-eat
6%
29%
65%
Baked White Potatoes
9%
1%
90%
100 g ▼

Macro Nutrients

4.9%142kcal
Energy
3.17%92kcal
142 kcalvs92 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.74%4.6g
Fat
0.15%0.15g
4.6 gvs0.15 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.95%1.26g
Saturated Fat
0.13%0.04g
1.26 gvs0.04 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g
Omega 3
0.94%0.015g
0.002 gvs0.015 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.61%0.1g
Omega 6
0.29%0.049g
0.1 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%1mg
Cholesterol
0%0mg
1 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.7%23g
Carbohydrate
16.2%21g
23 gvs21 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.7%17g
Sugars
2.1%1.53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvs1.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0.5%0.36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.63g
0 gvs0.63 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.5g
Sucrose
%0.4g
15.5 gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
5.53%2.1g
0 gvs2.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
3.73%2.1g
Protein
3.75%2.1g
2.1 gvs2.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

1.56%14μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
14 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2%0.024mg
Vitamin B1
4%0.048mg
Thiamine
0.024 mgvs0.048 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.54%0.072mg
Vitamin B2
3.3%0.043mg
Riboflavin
0.072 mgvs0.043 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
0.77%0.12mg
Vitamin B3
9.55%1.53mg
Niacin, nicotinic acid, niacinamide
0.12 mgvs1.53 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.88%0.24mg
Vitamin B5
7.66%0.38mg
Pantothenic acid
0.24 mgvs0.38 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
1.4%0.018mg
Vitamin B6
16.2%0.21mg
Pyridoxine
0.018 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg
Vitamin B9
9.5%38μg
Folates and Folic Acid
3 μgvs38 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.75%0.09μg
Vitamin B12
0%0μg
Cobalamin
0.09 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0.33%0.3mg
Vitamin C
14%12.6mg
Ascorbic acid
0.3 mgvs12.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
2.07%0.31mg
Vitamin E
0.27%0.04mg
Tocopherols and Tocotrienols
0.31 mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.5%0.6μg
Vitamin K
2.25%2.7μg
Phytomenadione or phylloquinone
0.6 μgvs2.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.1%51mg
Calcium
1%10mg
51 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.2%0.092mg
Copper
14%0.13mg
0.092 mgvs0.13 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg
Iron
8%0.64mg
1.27 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg
Magnesium
6.43%27mg
18 mgvs27 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.13%0.12mg
Manganese
8.2%0.19mg
0.12 mgvs0.19 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8%56mg
Phosphorus
10.7%75mg
56 mgvs75 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.4%184mg
Potassium
16%544mg
184 mgvs544 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.91%0.5μg
0 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
10%152mg
Sodium
0.47%7mg
152 mgvs7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg
Zinc
3.2%0.35mg
0.34 mgvs0.35 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.88%69.5g
Water
2.04%75.4g
69.5 gvs75.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Puddings, chocolate, ready-to-eat vs Baked White Potatoes:
Comparing minerals per 100 grams for Puddings, chocolate, ready-to-eat vs Baked White Potatoes:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: