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Comparing Nutrients in 100 grams Puddings, chocolate, ready-to-eatVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Puddings, chocolate, ready-to-eat
6%
29%
65%
Sunflower Seeds
13%
74%
13%
100 g ▼

Macro Nutrients

4.9%142kcal
Energy
20%584kcal
142 kcalvs584 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.74%4.6g
Fat
53%51.5g
4.6 gvs51.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.95%1.26g
Saturated Fat
14%4.46g
1.26 gvs4.46 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g
Omega 3
3.75%0.06g
0.002 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.61%0.1g
Omega 6
136%23g
0.1 gvs23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%1mg
Cholesterol
0%0mg
1 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.7%23g
Carbohydrate
15.4%20g
23 gvs20 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.7%17g
Sugars
3.6%2.62g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvs2.62 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.5g
Sucrose
%2.5g
15.5 gvs2.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
22.6%8.6g
0 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
3.73%2.1g
Protein
37%20.8g
2.1 gvs20.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

1.56%14μg
Vitamin A
0.33%3μg
RAE, retinol activity equivalents
14 μgvs3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2%0.024mg
Vitamin B1
123%1.48mg
Thiamine
0.024 mgvs1.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.54%0.072mg
Vitamin B2
27.3%0.36mg
Riboflavin
0.072 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.77%0.12mg
Vitamin B3
52%8.34mg
Niacin, nicotinic acid, niacinamide
0.12 mgvs8.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.88%0.24mg
Vitamin B5
22.6%1.13mg
Pantothenic acid
0.24 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.4%0.018mg
Vitamin B6
103%1.35mg
Pyridoxine
0.018 mgvs1.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg
Vitamin B9
56.8%227μg
Folates and Folic Acid
3 μgvs227 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.75%0.09μg
Vitamin B12
0%0μg
Cobalamin
0.09 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.33%0.3mg
Vitamin C
1.56%1.4mg
Ascorbic acid
0.3 mgvs1.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.07%0.31mg
Vitamin E
234%35mg
Tocopherols and Tocotrienols
0.31 mgvs35 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.5%0.6μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.6 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.1%51mg
Calcium
7.8%78mg
51 mgvs78 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.2%0.092mg
Copper
200%1.8mg
0.092 mgvs1.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg
Iron
65.6%5.25mg
1.27 mgvs5.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg
Magnesium
77.4%325mg
18 mgvs325 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.13%0.12mg
Manganese
84.8%1.95mg
0.12 mgvs1.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8%56mg
Phosphorus
94%660mg
56 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.4%184mg
Potassium
19%645mg
184 mgvs645 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
96%53μg
0 μgvs53 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
10%152mg
Sodium
0.6%9mg
152 mgvs9 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.1%0.34mg
Zinc
45.5%5mg
0.34 mgvs5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.88%69.5g
Water
0.13%4.73g
69.5 gvs4.73 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Puddings, chocolate, ready-to-eat vs Sunflower Seeds:
Comparing minerals per 100 grams for Puddings, chocolate, ready-to-eat vs Sunflower Seeds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: