Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, regular vs Broccoli:
Raw Broccoli contains more Vitamin A, 7.1 times more Vitamin B1, 4 times more Vitamin B2, 6.3 times more Vitamin B3, 4.2 times more Vitamin B5, 3.5 times more Vitamin B6, 31.5 times more Vitamin B9, 297.3 times more Vitamin C, 11.1 times more Vitamin E and 1016 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, regular vs Broccoli:
Puddings, coconut cream, dry mix, regular have 2.9 times more Copper, 2.2 times more Manganese, 1.4 times more Selenium and 20.7 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 5.9 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Potassium and 24.1 times more Water than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Raw Broccoli have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, coconut cream, dry mix, regular have 12.8 times more Energy, 30.7 times more Fat, 99.7 times more Saturated Fat, 12.3 times more Carbohydrate and 47.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3, 1.6 times more Fiber and 2.8 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.