Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, regular vs Carrots:
Raw Carrots contain more Vitamin A, 6.6 times more Vitamin B1, 2 times more Vitamin B2, 9.6 times more Vitamin B3, 2 times more Vitamin B5, 2.8 times more Vitamin B6, 9.5 times more Vitamin B9, 19.7 times more Vitamin C, 9.4 times more Vitamin E and 132 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, regular vs Carrots:
Puddings, coconut cream, dry mix, regular have 3.2 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 36 times more Selenium, 9.9 times more Sodium and 1.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium, 2.4 times more Potassium and 23.9 times more Water than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Raw Carrots have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, coconut cream, dry mix, regular have 10.6 times more Energy, 47.3 times more Fat, 355.1 times more Saturated Fat, 8.5 times more Carbohydrate and 17 times more Sugars than Raw Carrots.
While Raw Carrots contain 1.8 times more Fiber than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Raw Carrots have similar amounts of Protein per 100 g.
Both Puddings, coconut cream, dry mix, regular as well as Raw Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.