Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, regular vs Baked White Potatoes:
Baked Whole White Potatoes contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 15 times more Vitamin B3, 2.8 times more Vitamin B5, 4.2 times more Vitamin B6, 19 times more Vitamin B9, 42 times more Vitamin C and 27 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, regular vs Baked White Potatoes:
Puddings, coconut cream, dry mix, regular have 2.4 times more Manganese, 7.2 times more Selenium and 97.4 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Magnesium, 2.1 times more Phosphorus, 4.1 times more Potassium and 20.4 times more Water than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Baked Whole White Potatoes have similar amounts of Calcium, Copper, Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, coconut cream, dry mix, regular have 4.7 times more Energy, 75.7 times more Fat, 284.1 times more Saturated Fat, 3.9 times more Carbohydrate and 52.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Fiber and 2.1 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.