Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, instant vs Almonds:
Almonds contain 205 times more Vitamin B1, 379.3 times more Vitamin B2, 3618 times more Vitamin B3, 78.5 times more Vitamin B5, 137 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, instant vs Almonds:
Puddings, lemon, dry mix, instant have 1.6 times more Phosphorus and 1332 times more Sodium than Almonds.
While Almonds contain 134.5 times more Calcium, 68.7 times more Copper, 46.4 times more Iron, more Magnesium, 242.1 times more Manganese, 91.6 times more Potassium, 5.1 times more Selenium and 62.4 times more Zinc than Puddings, lemon, dry mix, instant.
Comparison of macro-nutrients per 100 grams:
Puddings, lemon, dry mix, instant have 6.7 times more Omega 3 and 4.4 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 71.3 times more Fat, 38 times more Saturated Fat, 53.6 times more Omega 6, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.