Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, instant vs Oranges:
Raw Oranges contain more Vitamin A, 87 times more Vitamin B1, 13.3 times more Vitamin B2, 282 times more Vitamin B3, 41.7 times more Vitamin B5, 60 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Raw Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, instant vs Oranges:
Puddings, lemon, dry mix, instant have 53.7 times more Phosphorus, 1.6 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 20 times more Calcium, 3 times more Copper, 1.3 times more Iron, more Magnesium, 2.8 times more Manganese, 22.6 times more Potassium and 123.9 times more Water than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Raw Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, lemon, dry mix, instant have 8 times more Energy, 2.9 times more Omega 3, 12.8 times more Omega 6 and 8.1 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.