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Comparing Nutrients in 100 grams Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumVSBoiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs


Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
0%
4%
96%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumvsBoiled Kidney Beans
12.6%
Energy
4.38%
366 kcalvs127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
1.55%
Fat
0.52%
1.5 gvs0.5 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
0.18%
Protein
15%
0.1 gvs8.67 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
69%
Carbohydrate
17.7%
90 gvs23 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
0.44%
NA gvs0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
0.26%
Fiber
17%
0.1 gvs6.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.84%
Saturated Fat
0.22%
0.27 gvs0.07 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
2.5%
Omega 3
10.6%
0.04 gvs0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
4%
Omega 6
0.65%
0.68 gvs0.11 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.14%
Water
1.8%
5.2 gvs67 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumvsBoiled Kidney Beans
0%
Vitamin A
0%
0 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
0.83%
Thiamine
13%
0.01 mgvs0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
1.54%
Vitamin B2
4.6%
0.02 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0.13%
Vitamin B3
3.63%
0.02 mgvs0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
0.77%
Vitamin B6
9.23%
0.01 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
1.33%
0 mgvs1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
0.2%
NA mgvs0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
7%
NA μgvs8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0%
Folate
32.5%
0 μgvs130 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Puddings, lemon, dry mix, regular, with added oil, potassium, sodiumvsBoiled Kidney Beans
NA
Calcium
3.5%
NA mgvs35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
2.22%
Copper
24%
0.02 mgvs0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
2.13%
Iron
27.8%
0.17 mgvs2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
0.95%
Magnesium
10%
4 mgvs42 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
1.3%
Manganese
18.7%
0.03 mgvs0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
0.43%
Phosphorus
19.7%
3 mgvs138 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
7.56%
Potassium
12%
257 mgvs405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
1.27%
Selenium
2%
0.7 μgvs1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
56.6%
Sodium
0.07%
849 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
0.18%
Zinc
9.1%
0.02 mgvs1 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 16 times more Thiamine, 3 times more Vitamin B2, 29 times more Vitamin B3 and 12 times more Vitamin B6 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.

Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Boiled Kidney Beans:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 849 times more Sodium than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 11 times more Copper, 13.1 times more Iron, 10.5 times more Magnesium, 14.3 times more Manganese, 46 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 50 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.

Comparison of macro-nutrients per 100 grams:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.9 times more Energy, 3 times more Fat, 3.9 times more Carbohydrate and 6.2 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 86.7 times more Protein, 64 times more Fiber, 4.3 times more Omega 3 and 12.9 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.




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