Lets compare vitamin content per 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 14.4 times more Vitamin B1, 2.1 times more Vitamin B2, 83.9 times more Vitamin B3, 11.4 times more Vitamin B5, 42.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Baked Red Potatoes:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 70.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.3 times more Copper, 4.1 times more Iron, 7 times more Magnesium, 6.9 times more Manganese, 24 times more Phosphorus, 2.1 times more Potassium, 20 times more Zinc and 14.7 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Comparison of macro-nutrients per 100 grams:
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 4.2 times more Energy, 10 times more Fat, 2.7 times more Omega 3, 13.9 times more Omega 6 and 4.6 times more Carbohydrate than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 18 times more Fiber and 23 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.