Lets compare vitamin content per 100 grams of Puddings, tapioca, dry mix vs Baked White Potatoes:
Baked Whole White Potatoes contain 48 times more Vitamin B1, 7.2 times more Vitamin B2, 382 times more Vitamin B3, 25.5 times more Vitamin B5, 211 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, tapioca, dry mix vs Baked White Potatoes:
Puddings, tapioca, dry mix have 1.8 times more Selenium and 68.1 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 4.4 times more Copper, 5.3 times more Iron, 13.5 times more Magnesium, 5.7 times more Manganese, 18.8 times more Phosphorus, 108.8 times more Potassium, 4.4 times more Zinc and 18.9 times more Water than Puddings, tapioca, dry mix.
Comparison of macro-nutrients per 100 grams:
Puddings, tapioca, dry mix have 4 times more Energy, 4.5 times more Carbohydrate and 42.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 10.5 times more Fiber and 21 times more Protein than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.