Lets compare vitamin content per 100 grams of Puddings, tapioca, dry mix vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 1480 times more Vitamin B1, 59.2 times more Vitamin B2, 2083.8 times more Vitamin B3, 75.3 times more Vitamin B5, 1345 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, tapioca, dry mix vs Sunflower Seeds:
Puddings, tapioca, dry mix have 53 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 62.1 times more Copper, 43.8 times more Iron, 162.5 times more Magnesium, 59.1 times more Manganese, 165 times more Phosphorus, 129 times more Potassium, 58.9 times more Selenium and 62.5 times more Zinc than Puddings, tapioca, dry mix.
Comparison of macro-nutrients per 100 grams:
Puddings, tapioca, dry mix have 4.7 times more Carbohydrate and 24.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 514.6 times more Fat, 43 times more Fiber and 207.8 times more Protein than Puddings, tapioca, dry mix.
Both Puddings, tapioca, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.