Lets compare vitamin content per 100 grams of Puddings, tapioca, ready-to-eat, fat free vs Sunflower Seeds:
Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 113.8 times more Vitamin B1, 4.7 times more Vitamin B2, 82.5 times more Vitamin B3, 37.7 times more Vitamin B5, 67.3 times more Vitamin B6, 113.5 times more Vitamin B9, 4.7 times more Vitamin C and 3517 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Puddings, tapioca, ready-to-eat, fat free vs Sunflower Seeds:
Puddings, tapioca, ready-to-eat, fat free have 20.8 times more Sodium and 16.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Calcium, 100 times more Copper, 47.7 times more Iron, 65 times more Magnesium, 177.3 times more Manganese, 10 times more Phosphorus, 9.2 times more Potassium, more Selenium and 29.4 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
Comparison of macro-nutrients per 100 grams:
Puddings, tapioca, ready-to-eat, fat free have 5.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.2 times more Energy, 147 times more Fat, 36.5 times more Saturated Fat, more Omega 3, 11525 times more Omega 6, more Fiber and 14.4 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Puddings, tapioca, ready-to-eat, fat free as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.