Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, instant vs Oranges:
Raw Oranges contain 11 times more Vitamin A, 43.5 times more Vitamin B1, 1.4 times more Vitamin B2, 47 times more Vitamin B3, 9.6 times more Vitamin B5, 30 times more Vitamin B6, more Vitamin B9, more Vitamin C and 9 times more Vitamin E than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, instant vs Oranges:
Puddings, vanilla, dry mix, instant have 2.1 times more Copper, 50.4 times more Phosphorus, 1.4 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium, 10 times more Iron, 10 times more Magnesium, more Manganese, 15.1 times more Potassium and 33.4 times more Water than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Raw Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, vanilla, dry mix, instant have 8 times more Energy, 28.8 times more Saturated Fat, 7.9 times more Carbohydrate and 9.9 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.