Lets compare vitamin content per 100 grams of Pummelo vs Tomatoes:
Raw Pummelo has 1.4 times more Vitamin B2 and 4.5 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 2.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 100 g.
Both Raw Pummelo as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pummelo vs Tomatoes:
Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 2.5 times more Iron, 1.8 times more Magnesium, 6.7 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Raw Pummelo.
Both Raw Pummelo and Raw Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pummelo has 2.1 times more Energy and 2.5 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Pummelo and Raw Ripe Red Tomatoes have similar amounts of Fiber and Protein per 100 g.
Both Raw Pummelo as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.