Comparing Nutrients in 100 grams
Pumpkin FlowersVS Carrots
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Pumpkin Flowers vs Carrots:- Raw Pumpkin Flowers have 1.3 times more Vitamin B2, 3.1 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Carrots.
- While Raw Carrots contain 8.6 times more Vitamin A, 1.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpkin Flowers vs Carrots:- Raw Pumpkin Flowers have 2.3 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus and 7 times more Selenium than Raw Carrots.
- While Raw Carrots contain 1.8 times more Potassium and 13.8 times more Sodium than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers and Raw Carrots have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Carrots contain 2.7 times more Energy and 2.9 times more Carbohydrate than Raw Pumpkin Flowers.
- Both Raw Pumpkin Flowers and Raw Carrots have similar amounts of Protein per 100 g.
- Both Raw Pumpkin Flowers as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.
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