Lets compare vitamin content per 100 grams of Pumpkin vs Baked White Potatoes:
Raw Pumpkin has 426 times more Vitamin A, 2.6 times more Vitamin B2 and 26.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9, 1.4 times more Vitamin C and 2.5 times more Vitamin K than Raw Pumpkin.
Both Raw Pumpkin and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 100 g.
Both Raw Pumpkin as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpkin vs Baked White Potatoes:
Raw Pumpkin has 2.1 times more Calcium, 1.3 times more Iron and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Potassium than Raw Pumpkin.
Both Raw Pumpkin and Baked Whole White Potatoes have similar amounts of Copper and Zinc per 100 g.
Both Raw Pumpkin as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pumpkin has 1.8 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Energy, 3.2 times more Carbohydrate, 4.2 times more Fiber and 2.1 times more Protein than Raw Pumpkin.
Both Raw Pumpkin as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.